Friday, June 25, 2021

Keto Broccoli Beef Stir Fry

Quick and Easy for Weekday Dinner


Keto Broccoli Beef Stir Fry


If you can buy beef already sliced, even better.Coconut Aminos are great for replacing soy sauce. It’s slightly sweeter, less salty and more importantly no coconut flavor at all.

If you want to use cheaper cuts of beef, you will need to cook the beef differently to achieve soft and non chewy texture.

I usually add more veggies, to experiment. Mushrooms work well. Bell Peppers or chili peppers are really tasty. I added some cabbage, it’s good but kids really don’t like it. Snap peas and carrots can be added too but minimally.

INGREDIENTS

1 lb Flank Steak

1 tbs Coconut Aminos

2 tbs Lime Juice

1 tsp Ginger Powder

1 tsp Granulated Garlic

1 lb Broccoli Florets

1/4 Cup Avocado Oil or Olive Oil

3 tbs Coconut Aminos

2-3 Cloves of Garlic or 1 tbs granulated garlic

1 tbs Paprika or Chili Pepper Salt and Pepper

1 tsp Xanthan Gum, Optional

DIRECTIONS

Slice the steak into thin strips and season with salt and pepper

Add aminos, lime juice, granulated garlic and ginger and toss with the beef in a bowl

Let it marinate 30 minutes

Heat oil in a large skillet or wok and cook the beef on medium high about 5 minutes, remove to a clean plate

Add broccoli florets and sliced garlic into the skillet, reduce heat to medium cook until florets are tender, about 5 minutes

Sprinkle paprika and xanthan gum over the if using, add 3 tbs coconut aminos

Add beef back into skillet and give it a few more stir and cook another 5 minutes

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