Keto Andouille Sausage and Rice

 

Ingredients: 2 links Chicken andouille sausage (I use Amylu brand) 200 g riced cauliflower (frozen weight) 56 g sharp cheddar 25 g green onion, sliced and dark green parts separated
40 g avocado, diced 30 g sour cream Cilantro Salt/pepper/garlic powder

1. Slice sausage and pan fry on each side until nicely browned. Remove from pan.

2. Dry cook cauliflower rice with white/light green pieces on green pepper until water is evaporated. Season well with salt/pepper/garlic power. Turn off heat

3. Return sausage to pan and toss with caul rice. Add sharp cheddar, dark green pieces of onion, and cilantro.

4. Add to plate and top with sour cream, avocado, and hot sauce

Nutrition: 630 kcal, 45 G protein, 41 g fat, 17 g total carbs, 9 g fiber.