Monday, May 31, 2021

Keto Spicy Garlic Shrimp and Spinach & Mushrooms with Creamy Cauliflower Rice Risotto

Spicy Garlic Shrimp + Creamy Cauliflower Rice Risotto + Spinach & Mushrooms


Ingredients:

4 cups riced cauliflower (fresh or frozen)

1 tablespoon garlic ghee (can sub butter or vegan butter)

3 tablespoons cream cheese (dairy-free or regular)

1 cup white cheddar cheese (dairy-free cheese for vegan)

1/4 cup parmesan cheese

salt & pepper to taste

In a large pan, melt butter or ghee over medium-high heat; stir in the riced cauliflower and cook 5-7 minutes, or until cauliflower is tender.

Reduce heat and stir in cheeses. Season with salt, pepper, and dried basil (optional)

SPICY GARLIC SHRIMP:

Season shrimp with cajun seasoning + paprika (about 1tsp each), then sauté in 1-2 tsp garlic ghee until pink and slightly crispy.

SAUTÉED SPINACH & CREMINI MUSHROOMS:

Ingredients:

1-2 tsp Garlic Ghee

1/2 cup sliced Cremini Mushrooms

Spinach (about 25g)

Heat 1-2 teaspoons garlic ghee in a large pan

Add 1/2 cup sliced cremini mushrooms, and sauté 3-4 minutes

Add spinach and cook 10-15 seconds, or until slightly wilted.

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