Monday, May 24, 2021

Keto Marinated Coleslaw

 

Marinated Coleslaw



Serves 12 x ½ cup servings, that's under 2 net carbs per serving!

Nutrition for the full batch:

20 net carbs

92 grams fat

6.7 grams protein

Ingredients:

6 cups chopped cabbage

Half carrot grated

1 TBSP erythritol

1 tsp. Kosher salt

Toss the above ingredients in a large bowl and set a side.

Marinade Ingredients:

¼ cup white vinegar

1 tsp. yellow Mustard

1tsp. Celery seed

1 TBSP erythritol

¼ cup avocado oil

¼ cup mayonnaise

Directions:

In a small pot add the vinegar, mustard, celery seed and erythritol.

Bring to a boil while stirring and remove from the heat.

Stir in the avocado oil.

Mix the marinade with the coleslaw until well combined.

Chill in the fridge.

When ready to serve, mix in the mayonnaise.

Servings Suggestions and Notes:

Serve with pulled pork and all things BBQ.

Cover well and store in the fridge for up to 5 days.

Onions can be carby, so I have omitted the onions but if you like onions and they fit into your macros, add what you like.

You can make this with packaged coleslaw in a pinch but fresh chopped cabbage is best.

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