Keto Crustless Quiche

 Macros for the entire quiche: 759 cal, 5g carbs, 61g protein, 55g fat

Ingredients:

• 3 large eggs

• 90 grams short rind bacon (I think it is called canadian bacon in America)

• 100 grams spinach

• 30 grams diced brown onion

• 30 grams heavy cream

• 80 grams shredded mozzarella cheese

• salt & pepper to taste

Directions:

1. Preheat oven to 180 celsius (356 F) and line baking tin with baking paper

2. Cook bacon and chop into small pieces once removed from the pan

3. Add onion into the pan and once translucent turn off heat

4. Add chopped spinach into pan and stir until wilted

5. Crack 3 eggs into a bowl and beat with a fork

6. Add cream, salt and pepper to beaten egg

7. Add bacon, onion and spinach to egg mixture and pour into parchment lined dish

8. Top with half of your shredded cheese and place into oven for 12 minutes

9. Add remainder of cheese and turn oven to broil for 5 minutes to brown the top

10. Slice and enjoy!

Categories: Pastry