Friday, June 11, 2021

Keto Frittata

frittata


Cook 4 slices of bacon. Crumble coarsely and set aside.

Sautee 1-1 1/2 cups of sliced mushrooms and 1/5 brown onion (diced) in some of the bacon fat til tender

In a large microwave safe bowl, beat 3 large eggs

Add bacon, mushrooms and onions

Add a handful of grated extra sharp cheddar cheese (I used Santori MontAmore), a small handful of arugula, and julienne sundried tomatoes

Toss gently til mixed

Microwave 30 seconds at a time til cooked through (about 3 minutes)

Top with goat cheese crumbles, sour cream dollops and chives!

Related Posts:

  • Keto Crustless Quiche Macros for the entire quiche: 759 cal, 5g carbs, 61g protein, 55g fatIngredients:3 large eggs90 grams short rind bacon (I think it is called can… Read More
  • Keto Spinach ShakshukaTotal carbs: 8NET carbs per serving: 4Ingredients:-Olive oil - 1 Tbsp + more for drizzling-1/2 Onion, sliced-1/4 red chilli, deseeded and finely chopp… Read More
  • LEMON GARLIC CREAM SAUCE The unique lemon and garlic chicken drumsticks recipe originated at our home. You will not find this recipe anywhere, the combination of pan fry… Read More
  • Keto-friendly Chicken Crust Pizza Ingredients:200g of shredded chicken breast (I used and drained one can of Kirkland canned chicken chunks)100g softened cream cheese2 tbps sour … Read More
  • Keto Steak Marinade1/3 cup avocado oil1/4 cup lime juice1 tsp garlic, minced1 tsp dried cilantro1/4 tsp cumin1/4 tsp red pepper flakes1/4 tsp seasoned saltMix together a… Read More

0 comments:

Post a Comment