Keto Chicken Saag

Chicken Saag is one of the most popular Indian recipes. I made it dairy-free for a clean keto-approved recipe!

INGREDIENTS

1/4 cup Ghee

1 tbsp Coriander seed

1 tbsp Cardamon Pods

1 large Onion

4 cups Spinach

3 Garlic clove

1 tbsp Ginger paste

1 tsp salt

2 lbs Chicken thighs

2 tsp chili powder

1/2 tsp turmeric

1 can of Coconut Cream

INSTRUCTIONS

Melt half of the ghee in a large skillet. Add coriander and cardamom pods. Toast. Add onion and cook until translucent. Add ginger and garlic. Add spinach and cook until wilted. Season with salt. Transfer mixture to a blender and blend until combined. Add back to the pan. Meanwhile, prep the chicken. Combine the rest of the ghee, chili powder, and turmeric in a medium bowl. Season with salt and pepper. Add chicken and toss well to combine. Add chicken to the Saag sauce and cook. Add in the coconut cream and simmer for 5 minutes. Season with salt and pepper and serve over cauliflower rice. 

NUTRITION

Serving Size: 1

Calories: 312

Fat: 22g

Carbohydrates: 4g

Fiber: 1g

Protein: 24g