Keto-friendly Chicken Crust Pizza

 Ingredients:200g of shredded chicken breast (I used and drained one can of Kirkland canned chicken chunks)100g softened cream cheese2 tbps sour cream1 eggshredded cheddar and mozzarellarosemaryProcedure:Mix shredded chicken, cream cheese, sour cream, egg, and rosemary in a bowlSpray oil onto the baking sheet and spread the chicken mixAirfry/bake for 10mins @ 200CPull...

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Keto Spinach Shakshuka

Total carbs: 8NET carbs per serving: 4Ingredients:-Olive oil - 1 Tbsp + more for drizzling-1/2 Onion, sliced-1/4 red chilli, deseeded and finely chopped-2 cloves garlic, finely chopped-1/8 tsp ground coriander-1/8 tsp ground cinnamon-1/4 tsp, salt-150g baby spinach-1 Tbsp lemon juice-2 Eggs-Freshly ground pepper-1/8 tsp dried oreganoCooking Instructions:Heat olive oil in a...

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Keto Crustless Quiche

 Macros for the entire quiche: 759 cal, 5g carbs, 61g protein, 55g fatIngredients:3 large eggs90 grams short rind bacon (I think it is called canadian bacon in America)100 grams spinach30 grams diced brown onion30 grams heavy cream80 grams shredded mozzarella cheesesalt & pepper to tasteDirections:Preheat oven to 180 celsius (356 F) and line baking tin with baking...

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Keto Cauliflower Thin Crust Pizza with Bolognese Sauce Topping

The lighter pizza base with cauliflower works as an alternative to flour in this on-trend low carb, keto recipe. The Bolognese sauce on top of cauliflower crust gives a deep flavour which you can then personalise with your own various toppings.Total Servings ; 3Carbs total: 48 gCarbs per serving: 16 gIngredientsFor Base:cauliflower - 1/2 , broken into floretsAlmond meal- 100gegg...

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Keto Bourbon Brown Sweet Pork

INGREDIENTS5–6 lb Pork Shoulder or Pork ButtINJECTING LIQUID1/2 cup Bourbon1/2 cup Sukrin Gold Brown Sugar AlternativeFOR THE RUB1/4 cup salt1/4 cup pepper1/4 cup Sukrin brown sugar alternative1 tbsp granulated garlic1 tbsp onion powder1 tbsp chili powder1 tbsp paprika1 tbsp seasoned saltTOOLSTraeger smoker or any smoker Woodmeat injectorMeat ThermometerKettINSTRUCTIONSDry...

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Ketogenic Garlic and Rosemary Beef Shanks

 Ingredients:300 grams Beef Shank3 cloves Garlic, crushed2 sprigs Rosemary1 tbsp Red Wine Vinegar3 cups Beef Stock1 tbsp Olive OilSalt and Pepper, to tasteProcedure:Season beef shanks with salt and pepper on both sides.Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.Add garlic into the same pan and stir over low heat until lightly...

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Keto Broccoli Beef Stir Fry

Quick and Easy for Weekday DinnerIf you can buy beef already sliced, even better.Coconut Aminos are great for replacing soy sauce. It’s slightly sweeter, less salty and more importantly no coconut flavor at all.If you want to use cheaper cuts of beef, you will need to cook the beef differently to achieve soft and non chewy texture.I usually add more veggies, to experiment....

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Keto Tequila Lime Chicken Thighs

Chicken marinated in tequila, garlic, and lime; um, yes, please!! INGREDIENTS4 lbs Chicken Thighs1 cup Cilantro3 limes, juiced4 garlic cloves1/4 cup Olive Oil3/4 cup TequilaS&PINSTRUCTIONS Combine cilantro, lime juice, garlic, olive oil, and tequila in a food processor. Process until it resembles a sauce. Meanwhile, season the chicken thighs with salt and pepper and...

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Keto Spinach and cheese stuffed chicken

 Ingredients• 4 chicken breasts• 1 tablespoon olive oil or avocado oil• 1 tesapoon paprika• 1 teaspoon salt, divided• ¼ teaspoon garlic powder• ¼ teaspoon onion powder• 4 ounces cream cheese, softened• ¼ cup grated Parmesan• 2 tablespoons mayonnaise• 1 ½ cups chopped fresh spinach• 1 teaspoon garlic, minced• ½ teaspoon red pepper flakesInstructionsPreheat oven to 375...

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Keto BBQ Bourbon Smoked Wings

Take wing night to a different level of flavor with these guilt-free BBQ Bourbon Smoked Wings.INGREDIENTSFOR THE WINGS:4 lbs Chicken Wings2 tbsp Paprika4 tsp Salt1 tbsp Chili Powder1 tbsp Garlic Powder1 tsp MustardFOR THE SAUCE:2 tbsp Butter1 cup Primal Kitchen BBQ Sauce1/2 cup Lakanto Brown Sugar1 tbsp Hot Sauce2 tbsp Bourbon INSTRUCTIONSPreheat smoker or oven to 275...

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Keto Chicken Saag

Chicken Saag is one of the most popular Indian recipes. I made it dairy-free for a clean keto-approved recipe!INGREDIENTS1/4 cup Ghee1 tbsp Coriander seed1 tbsp Cardamon Pods1 large Onion4 cups Spinach3 Garlic clove1 tbsp Ginger paste1 tsp salt2 lbs Chicken thighs2 tsp chili powder1/2 tsp turmeric1 can of Coconut CreamINSTRUCTIONSMelt half of the ghee in a large skillet. Add...

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