Keto Spicy Garlic Shrimp and Spinach & Mushrooms with Creamy Cauliflower Rice Risotto

Ingredients:4 cups riced cauliflower (fresh or frozen)1 tablespoon garlic ghee (can sub butter or vegan butter)3 tablespoons cream cheese (dairy-free or regular)1 cup white cheddar cheese (dairy-free cheese for vegan)1/4 cup parmesan cheesesalt & pepper to tasteIn a large pan, melt butter or ghee over medium-high heat; stir in the riced cauliflower and cook 5-7 minutes,...

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Keto Fathead Dough w/ Marinara

What u need:3/4 cup shredded Mozzarella cheese1oz cream cheese1 egg1/4 cup almond flour1 tsp squeeze garlic1 Tbsp butter1 cup marinara sauce1 tsp parsley (optional)Put Mozz cheese and cream cheese in microwave safe bowl and microwave in 15 sec intervals until able to mix together easy. Then add egg and almond flour and mix with fork until blended. This may take a few minutes...

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Keto Pork Steak with Garlic Butter & Mushroom👌

 Ingredients:2 Pork Steak, 150 grams eachSalt and pepper4 Tbsp Butter, divided2 Garlic cloves, chopped½ tsp Paprika½ tsp Cumin Seed1 cup Mushrooms, sliced¼ cup Chicken StockProcedure:Prepare all the ingredients. Season the pork steak with salt and pepper.Melt the butter in a non-stick skillet.Saute the garlic until fragrant.Place the pork steak into the skillet and continue...

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Keto Bacon-Wrapped Meatloaf

 INGREDIENTS1 tablespoon olive oil1 medium onion,1 garlic clove, finely chopped1/2 cup Primal Kitchen Ketchup¼ cup apple cider vinegar¼ teaspoon cayenne pepper¾ cup low-sodium chicken broth½ cup chopped fresh parsley2 large eggs½ cup finely grated Parmesan1 tablespoon kosher salt¼ teaspoon freshly ground black pepper2 pounds ground beef chuck6 thin strips of baconINSTRUCTIONSPreheat...

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Keto Chicken Shawarma and Rice

 Cauliflower Rice:Ingredients: 250g cauliflower, olive oil, ~1tsp turmeric, ~1tbsp shawarma spice mix (cumin, coriander, ginger, turmeric, salt, garlic, onion, cloves, nutmeg, chili, parsley, fenugreek, cinnamon, pepper), ~1/2tbsp baharat (cinnamon, cardamom, cumin, ginger, cloves), ~3tbsp beef stockUsing a food processor, cut cauliflower into smaller pieces and pulse...

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Keto Coconut Milk Braised Chicken

 Ingredients:100 grams Bone-in Chicken Pieces10 grams Ginger, thinly sliced1 stalk Lemongrass1 Green Chili2 pcs Kaffir Lime Leaves1 tsp Fish Sauce1/2 cup water2 Tbsp Coconut MilkProcedure:Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.Add chicken and coconut milk.Simmer for 20-25 minutes, adding more water as ne...

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Keto Chicken Caesar Salad Tacos

✨INGREDIENTS👉🏼Taco Filling- 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips- 1/2 lb chopped bacon- 2 cups chopped romaine lettuce- 2 tbsp garlic powder👉🏼Taco Shells- 2 cups shredded parmesan cheese👉🏼Dressing- 2 eggs yolks- 3 cloves of garlic- 2 tbsp Worcestershire sauce- 1/4 cup shredded parmesan cheese- 2 tbsp lemon juice- 1 tbsp anchovy paste...

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Keto Marinated Coleslaw

 Serves 12 x ½ cup servings, that's under 2 net carbs per serving!Nutrition for the full batch:20 net carbs92 grams fat6.7 grams proteinIngredients:6 cups chopped cabbageHalf carrot grated1 TBSP erythritol1 tsp. Kosher saltToss the above ingredients in a large bowl and set a side.Marinade Ingredients:¼ cup white vinegar1 tsp. yellow Mustard1tsp. Celery seed1 TBSP erythritol¼...

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Keto Andouille Sausage and Rice

 Ingredients: 2 links Chicken andouille sausage (I use Amylu brand) 200 g riced cauliflower (frozen weight) 56 g sharp cheddar 25 g green onion, sliced and dark green parts separated40 g avocado, diced 30 g sour cream Cilantro Salt/pepper/garlic powderSlice sausage and pan fry on each side until nicely browned. Remove from pan.Dry cook cauliflower rice with white/light...

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Keto Mexican Zucchini Lasagna

 Ingredients:For The Zucchini Noodles (aka Zoodles)4-5 large zucchinis1.5 tsp saltFor The Lasagna2 Tbsp olive oil1 lb ground 99% fat-free chicken (extra lean)1 small onion (approx. ½ cup)1Tbsp fresh garlic roughly chopped1 Green Pepper1 Tbsp plus 1 tsp taco seasoning (I use Club House brand)¾ cup diced tomatoes¾ cups salsa of your choice (I use Tostitos Salsa)1 15oz of...

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Keto Lobster Salad

1lb Lobster meat ( two tails was roughly 12oz, so adjust recipe accordingly).¼C Mayonnaise (go easy, too much is gross).2tbsp lemon juice ( add 1tbsp first and try it, or add squeezes later).½tsp mustard (Dijon/spicy, whichever you like).1pinch paprikaSea salt & black pepper to taste.Butterhead lettuce.Add-ins (optional):¼C Celery (finely diced)2tbsp green onions (sliced...

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Keto Egg Roll in a Bowl

This Keto Egg Roll in a Bowl recipe has all of the flavors of your favorite Chinese fried appetizer!INGREDIENTS1.50 lb, Cabbage, shredded1 lb, Ground Beef1 medium Red Pepper1 Jalapeno pepper (optional for a spicy bowl)2 small Onions2 tbsp, Ghee2 tablespoons Sesame Oil1 tbsp, Chili Sauce1/4 cup Tamari Sauce2 tbsp chopped scallionsCilantro and lime for garnishINSTRUCTIONSHeat...

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