The ketogenic diet (or keto diet, for short)

is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease

Thursday, August 5, 2021

Recipe for Keto Bread

90-Second, 5 Ingredient Keto BreadBe careful when toasting! It browns very fast. INGREDIENTS:-Almond Flour Version-2 tablespoon blanched almond flour-1 tablespoon egg white powder-1/2 teaspoon baking powder-1 tablespoon butter- 2 tablespoon waterCoconut Flour Version-1 tablespoon coconut flour-1 tablespoon egg white powder-1 teaspoon baking powder-1 tablespoon butter-3...

Keto Recipe Ground Beef - Taco Salad with Ground Beef

This keto taco salad made with ground beef makes a perfect weeknight meal or lunch for on the go. You can omit the shredded cheese if you'd like to make it dairy free, and the dressing is a delicious mixture of yogurt and blender salsa. It is low carb, nut free, and keto!Credit For This Recipe Belongs To Monica Stevens LeServes 6IngredientsSalsa6 Roma tomatoes quartered1/2...

Friday, July 2, 2021

LEMON GARLIC CREAM SAUCE

 The unique lemon and garlic chicken drumsticks recipe originated at our home. You will not find this recipe anywhere, the combination of pan frying and oven baking results into juiciest drumsticks you will ever had. Lemon, garlic and cream give so much flavor to drumsticks that yo+u will be surprised and eat more and more. A low carb, keto diet and 100% gluten free recipe...

Thursday, July 1, 2021

Keto Steak Marinade

1/3 cup avocado oil1/4 cup lime juice1 tsp garlic, minced1 tsp dried cilantro1/4 tsp cumin1/4 tsp red pepper flakes1/4 tsp seasoned saltMix together and pour over steaks. Marinate for 30-60 minutes then cook until the desired color. I air-fried my steak at 400° for 10 minutesGreen Chile Cauli-rice:2 Tbsp butter1/2 tsp garlic, minced2 oz diced green chiles2 Tbsp sour cream3...

Wednesday, June 30, 2021

Keto-friendly Chicken Crust Pizza

 Ingredients:200g of shredded chicken breast (I used and drained one can of Kirkland canned chicken chunks)100g softened cream cheese2 tbps sour cream1 eggshredded cheddar and mozzarellarosemaryProcedure:Mix shredded chicken, cream cheese, sour cream, egg, and rosemary in a bowlSpray oil onto the baking sheet and spread the chicken mixAirfry/bake for 10mins @ 200CPull...

Tuesday, June 29, 2021

Keto Spinach Shakshuka

Total carbs: 8NET carbs per serving: 4Ingredients:-Olive oil - 1 Tbsp + more for drizzling-1/2 Onion, sliced-1/4 red chilli, deseeded and finely chopped-2 cloves garlic, finely chopped-1/8 tsp ground coriander-1/8 tsp ground cinnamon-1/4 tsp, salt-150g baby spinach-1 Tbsp lemon juice-2 Eggs-Freshly ground pepper-1/8 tsp dried oreganoCooking Instructions:Heat olive oil in a...

Monday, June 28, 2021

Keto Crustless Quiche

 Macros for the entire quiche: 759 cal, 5g carbs, 61g protein, 55g fatIngredients:3 large eggs90 grams short rind bacon (I think it is called canadian bacon in America)100 grams spinach30 grams diced brown onion30 grams heavy cream80 grams shredded mozzarella cheesesalt & pepper to tasteDirections:Preheat oven to 180 celsius (356 F) and line baking tin with baking...