The ketogenic diet (or keto diet, for short)
is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease
Looking to lose weight?
If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means.
Start a Keto Lifestyle
Beginning a new weight loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carbohydrate, high-fat plan that may produce quick results — is no exception.
Health Benefits of Keto
Studies have now shown that the diet can have benefits for a wide variety of different health conditions: Heart disease Cancer Alzheimer’s disease Epilepsy Parkinson’s disease Polycystic ovary syndrome
What Keto diet is
The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.
