The ketogenic diet (or keto diet, for short)

is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease

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Friday, July 2, 2021

LEMON GARLIC CREAM SAUCE

By  July 02, 2021  No comments
 The unique lemon and garlic chicken drumsticks recipe originated at our home. You will not find this recipe anywhere, the combination of pan frying and oven baking results into juiciest drumsticks you will ever had. Lemon, garlic and cream give so much flavor to drumsticks that yo+u will be surprised and eat more and more. A low carb, keto diet and 100% gluten free recipe...
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Thursday, July 1, 2021

Keto Steak Marinade

By  July 01, 2021  No comments
1/3 cup avocado oil1/4 cup lime juice1 tsp garlic, minced1 tsp dried cilantro1/4 tsp cumin1/4 tsp red pepper flakes1/4 tsp seasoned saltMix together and pour over steaks. Marinate for 30-60 minutes then cook until the desired color. I air-fried my steak at 400° for 10 minutesGreen Chile Cauli-rice:2 Tbsp butter1/2 tsp garlic, minced2 oz diced green chiles2 Tbsp sour cream3...
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