The ketogenic diet (or keto diet, for short)

is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health (1Trusted Source). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease

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Thursday, August 5, 2021

Recipe for Keto Bread

By  August 05, 2021  No comments
90-Second, 5 Ingredient Keto BreadBe careful when toasting! It browns very fast. INGREDIENTS:-Almond Flour Version-2 tablespoon blanched almond flour-1 tablespoon egg white powder-1/2 teaspoon baking powder-1 tablespoon butter- 2 tablespoon waterCoconut Flour Version-1 tablespoon coconut flour-1 tablespoon egg white powder-1 teaspoon baking powder-1 tablespoon butter-3...
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Keto Recipe Ground Beef - Taco Salad with Ground Beef

By  August 05, 2021  No comments
This keto taco salad made with ground beef makes a perfect weeknight meal or lunch for on the go. You can omit the shredded cheese if you'd like to make it dairy free, and the dressing is a delicious mixture of yogurt and blender salsa. It is low carb, nut free, and keto!Credit For This Recipe Belongs To Monica Stevens LeServes 6IngredientsSalsa6 Roma tomatoes quartered1/2...
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